Office Yoga and Workplace Wellbeing

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Practice Yoga

How to Do Sun Salutation (Surya Namaskar): Step by Step Guide for Beginners
December 16, 2025
By Nutan Joshi

How to Do Sun Salutation (Surya Namaskar): Step by Step Guide for Beginners

How to Do Low Lunge Pose (Anjaneyasana): Step-by-Step Guide for Beginners
November 29, 2025
By Nutan Joshi

How to Do Low Lunge Pose (Anjaneyasana): Step-by-Step Guide for Beginners

How to Practise Wide Legged Standing Forward Bend (Prasarita Padottanasana)
November 16, 2025
By Nutan Joshi

How to Practise Wide Legged Standing Forward Bend (Prasarita Padottanasana)

How to Do Pigeon Pose (Kapotasana): Step by Step Guide for Beginners
November 29, 2025
By Nutan Joshi

How to Do Pigeon Pose (Kapotasana): Step by Step Guide for Beginners

How to Do Cow Face Pose (Gomukhasana): Step-by-Step Guide for Beginners
November 20, 2025
By Nutan Joshi

How to Do Cow Face Pose (Gomukhasana): Step-by-Step Guide for Beginners

How to Do Plough Pose (Halasana): Step-by-Step Guide for Beginners
November 20, 2025
By Nutan Joshi

How to Do Plough Pose (Halasana): Step-by-Step Guide for Beginners