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What is our purpose in life? Is everything karmic or do we have free will? Does reincarnation exist and if so have we been here before? Join the conversation with Sneh Joshi, Vedic Astrologer and Nutan Joshi, Yoga Teacher in Astrology & Spirituality, the podcast. We ask the big questions in life. Mindfully connect and contemplate the universe around you through Vedic Astrology.

Astrology & Spirituality is available on Spotify, Apple Podcasts and YouTube

Watch our podcast episodes or Listen to our podcast here

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Once posts are published, you’ll see them here.

Your Yoga, mindfulness, self care, health and wellness questions answered

RECONNECT WITH YOURSELF

Yoga With Nutan

Mar 16, 20221 min read

Yoga

Wide Legged Standing Forward Bend (Prasarita Padottanasana) – Learn In 3 Steps | Yoga With Nutan

Wide Legged Standing Forward Bend Pose (Prasarita Padottanasana) targets your lower body and increases your flexibility.

Yoga With Nutan

Mar 16, 20221 min read

Yoga

Chair Pose (Utkatasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan

Chair Pose (Utkatasana) also known as Fierce Seat or Powerful Pose is a strengthening yoga asana that activates all your body muscles.

Yoga With Nutan

Mar 16, 20223 min read

Yoga

Headstand (Salamba Sirsasana) – Practice The King Of Asanas In 3 Easy Steps | Yoga with Nutan

Headstand Pose (Salamba Sirasana) known as the King of Asanas, is an inverted yoga pose that strengthens your body & puts your mind at ease

Yoga With Nutan

Mar 16, 20222 min read

Yoga

Extended Triangle Pose (Utthita Trikonasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan

Extended Triangle Pose (Utthita Trikonasana) is a standing yoga pose that opens your chest, activates your core and lengthens your spine

Yoga With Nutan

Mar 16, 20222 min read

Yoga

Eagle Pose (Garudasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan

Eagle Pose (Garudasana) or “King of the birds” is a standing balancing Yoga pose that improves concentration, focus and posture.

Yoga With Nutan

Mar 16, 20221 min read

Yoga

Garland Pose (Malasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan

Garland Pose (Malasana) is a squatting yoga pose that stretches your legs, pelvis and back. It improves your flexibility and digestion.

Extended Side Angle Pose (Utthita Parsvakonasana) – Learn How To Practice This Asana In 3 Easy Steps

Yoga With Nutan

Mar 16, 20222 min read

Yoga

Extended Side Angle Pose (Utthita Parsvakonasana) – Learn How To Practice This Asana In 3 Easy Steps

Extended Side Angle Pose (Utthita Parsvakonasana) is an excellent standing pose that lengthens your side body from your heel to your fingers

Yoga With Nutan

Mar 16, 20221 min read

Yoga

Tree Pose (Vrksasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan

Tree Pose (Vrksasana) is a grounding, standing yoga pose that centres and strengthens your body. It calms the mind & improves your balance

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ABOUT NUTAN JOSHI

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When I was 16 my parents gave me a book called “Yoga The Iyengar Way” and I still remember the excitement I felt when I first flicked through its pages. I stayed up all night to read as much as I could and I woke up early the next morning to start my practice. I had no idea what I was doing but I was interested in the philosophy behind it and I felt drawn to it somehow. These early morning yoga sessions soon became a daily habit. I found myself consistently showing up on the mat because I loved the way it made me feel. Yoga gave me discipline, focus and purpose and I believed I could achieve anything I wanted if I just put my mind to it.