Peacock Pose (Mayurasana) is a challenging arm balancing yoga pose that strengthens your core, arms, back and wrists.

Bharadvaja’s Twist (Bharadvajasana), a seated yoga pose stimulates your core & spine. It’s named after Bharadvaja a revered Vedic Sage

Monkey Pose (Hanumanasana) is named after Lord Hanuman, the Monkey God revered for his bravery in the Hindu epic Ramayana.

In Crow Pose (Kakasana) your arms are bent. In Crane Pose (Bakasana) your arms are straight. Both are arm balancing yoga poses.

One Legged King Pigeon Pose (Eka Pada Rajakapotasana) is a seated backbend Yoga pose that stretches your hip flexors, strengthens your core

Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a chest opening backbend asana that energises your body & forms part of Surya Namaskar

Heron Pose (Krounchasana) is a seated balancing Yoga pose that stretches your hamstrings and core. It improves flexibility and concentration

Embryo in Womb Pose (Garbha Pindasana) activates all your body muscles. It strengthens your core, improves circulation & builds energy

Standing Forward Bend Pose (Uttanasana) targets your whole body, calms the mind and helps you feel more centred.

Wide Angle Seated Forward Bend Pose (Upavistha Konasana) is a seated forward bend yoga pose that lengthens the spine, torso and legs.

Seated Forward Bend Pose (Paschimottanasana) is a forward bend yoga pose that stretches your spine, shoulders and hamstrings.

Locust Pose (Salabhasana) is a “baby backbend” yoga pose that energises you, increases blood flow throughout the body & helps with digestion

Two Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) is a heart opening advanced yoga level pose that requires consistent practice.

Sun Salutation (Surya Namaskar) incorporates a sequence of 12 yoga asanas. It was traditionally performed in Ancient India to honour the Sun

Formidable Pose (Bhairavasana) is a hip opening pose dedicated to Lord Shiva, The Destroyer. It’s an advanced variation of Side Plank Pose

Boat Pose (Navasana) is a balancing seated Yoga pose that strengthens your core and hip flexors. It also increases stability and focus.

Lord of the Dance Pose (Natarajasana) is a standing, balancing, back-bending asana in modern yoga. Nataraja is another name for Lord Shiva.

Bow Pose (Dhanurasana) is a heart opening backbend that strengthens your back muscles whilst stretching your hamstrings and hip flexors.