Thunderbolt / Diamond Pose (Vajrasana) is a seated Yoga pose. It comes from the Sanskrit word Vajra which means Thunderbolt or Diamond.

Staff Pose (Dandasana) is a foundational seated yoga pose that helps with alignment and improves your balance and posture.

Downward Facing Dog Pose (Adho Mukha Svanasana) is a foundational yoga pose that stretches your entire body. It strengthens your core.

Plough Pose (Halasana) is an inverted Yoga pose that stretches the spine and relaxes the nerves, brain and heart.

Lotus Pose (Padmasana) is a hip opening pose that requires consistent practice. It creates the foundation for meditation practice.

Cow Face Pose (Gomukhasana) is a hip opening, seated yoga pose that opens your chest, strengthens your arms, legs and back.

Gate Pose (Parighasana) is a standing Yoga pose that opens your shoulders, chest and improves your balance.

Cat Pose Marjariasana / Bidalasana is a foundational yoga pose that stretches your neck, back & torso. It also helps alleviate back pain

Accomplished Pose (Siddhasana) is an ancient seated Hatha Yoga pose and one of the oldest asanas. This hip opener is perfect for meditation

Low Lunge (Anjaneyasana) is a standing Yoga pose. It’s named after Lord Hanuman’s mother Anjani. Another name for Hanuman is Anjaneya.

Supported Shoulderstand Pose (Salamba Sarvangasana) is an energising inverted yoga pose that has been nicknamed the “Queen of Asanas”.

Camel Pose (Ustrasana) is a back bend yoga pose that opens your chest, activates your core, counteracts slouching & relieves lower back pain

A powerful New Moon in the sign of Pisces - 2nd March 2022. How will this affect you? Read Sneh Joshi's weekly Sun Signs (Horoscopes) here.

A powerful New Moon in the sign of Pisces - 2nd March 2022. How will this affect you? Find out here.

Venus and Mars are transiting the sign of Capricorn in the week beginning 21st February 2022. How will this affect you?

Venus and Mars are transiting the sign of Capricorn in the week beginning 21st February 2022. How will this affect you?

Pigeon Pose (Kapotasana) is an advanced backbend yoga pose that stretches your core, opens your hips, back, chest and shoulders.

Corpse Pose (Savasana) is a full body resting pose. It stretches, opens & releases tension from the body. Fall into a meditative state.

Child’s Pose (Balasana) is a foundational restorative yoga pose that relieves feelings of stress and anxiety and stretches your hips & legs

The Easy Pose (Sukhasana) is a seated Yoga pose. It’s the preferred asana for meditation and regular practice helps clear your mind.