Revolved Abdomen Pose (Jathara Parivartanasana) is a supine yoga twist that re-energises the body opening your chest & activating your core

Bound Angle Pose (Baddha Konasana) is a hip opening seated yoga pose that stretches your hip flexors whilst improving your overall posture.

Hero Pose (Virasana) is a seated yoga pose perfect for meditation and tired legs.

The Full Moon on 16th February 2022 is called Snow Moon. It occurs at one of the coldest times in the year with the heaviest snow fall

The Full Moon on 16th February 2022 is called Snow Moon. It occurs at one of the coldest times in the year with the heaviest snow fall

Pyramid Pose (Parsvottanasana) also known as Intense Side Stretch Pose is a standing forward bend Yoga pose. It increases balance & posture

Head-to-Knee Pose (Janu Sirsasana) is a seated forward bend Yoga pose. It helps calm your mind and stretch your body.

Warrior II Pose (Virabhadrasana II) is a standing Yoga pose that strengthens your legs, core & back muscles. It increases balance & strength

Warrior I Pose (Virabhadrasana I) is a standing Yoga pose that strengthens your legs, core & back muscles. It increases balance & stability

Half Moon Pose (Ardha Chandrasana) is a standing balancing Yoga pose that improves concentration, stability, helps you refocus & reconnect.

What does this week have in store for you? Read your weekly Horoscopes (Sun Signs) here.

What does this week have in store for you? Read Sneh Joshi's weekly Horoscopes (Sun Signs) here.

Mars is transiting the sign of Capricorn from 24th January - 6th March 2022. Find out what this means for you

Mars is transiting the sign of Capricorn from 24th January - 6th March 2022. Find out what this means for you

Blue Lace Agate, the "truth" stone is used to stimulate communication, courage and confidence.

Blue Lace Agate, the "truth" stone is used to stimulate communication, courage and confidence.

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a standing balancing Yoga pose that improves concentration and stability.

Warrior III Pose (Virabhadrasana III) is a standing Yoga pose that strengthens your legs, core and back muscles.

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) is a supine restorative yoga pose that stretches your hamstrings & opens your hips

Extended Side Plank Pose (Utthita Vasisthasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.