Blue Lace Agate, the "truth" stone is used to stimulate communication, courage and confidence.

Blue Lace Agate, the "truth" stone is used to stimulate communication, courage and confidence.

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a standing balancing Yoga pose that improves concentration and stability.

Warrior III Pose (Virabhadrasana III) is a standing Yoga pose that strengthens your legs, core and back muscles.

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) is a supine restorative yoga pose that stretches your hamstrings & opens your hips

Extended Side Plank Pose (Utthita Vasisthasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Chaos and confusion reigns in the cosmos and the effects are going to have a profound impact on your life.

Chaos and confusion reigns in the cosmos and the effects are going to have a profound impact on your life.

Four Limbed Staff Pose (Chaturanga Dandasana) also known as a Lower Plank is a foundational yoga pose that activates all your body muscles.

Eight Limbed Pose - Ashtanga Namaskara - the body balances on eight points of contact on the floor: feet, knees, hands, elbows, chest & chin

Handstand Pose (Adho Mukha Vrksasana) or Downward Facing Tree Pose is an inverted yoga pose that strengthens your body & boosts your energy

Fish Pose (Matsyasana) is a backbend Yoga pose that opens your shoulders, chest & boosts your energy. It’s often done before Wild Thing Pose

Sleeping Vishnu Pose (Anantasana) is a side reclining yoga pose that tones your stomach, the sides of your torso & the back of your legs

Mountain Pose (Tadasana) is the foundation of all standing yoga poses. It’s a resting pose that improves posture, balance & concentration

New Year Predictions 2022 . What does 2022 have in store for you? Read Sneh Joshi's Astrology blog to find out more about your year ahead

New Year Predictions 2022 . What does 2022 have in store for you?

Bridge Pose (Setu Bandha Sarvangasana) is a back bending yoga pose that opens your chest, energises your body & helps build core & back

Lion Pose (Simhasana) is a fun seated yoga pose defined by its Lion’s roar. It helps you blow off some steam and release some inner tension.

Half Lord of the Fishes Pose (Ardha Matsyendrasana) is a seated twisted yoga pose that targets your core, your spine & stimulates digestion.

Frog Pose (Bhekasana) is a front lying backbend yoga pose that strengthens your back, legs and improves your flexibility.