Legs Up The Wall Pose (Viparita Karani) is an inverted yoga pose that strengthens your body. It improves circulation and alleviates stress

Cockerel Pose (Kukkutasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Marichi I Pose (Marichyasana) is a forward fold seated yoga pose dedicated to the Sage Marichi. It stretches your hamstrings & shoulders

Cowherd Pose (Gorakshasana), a seated yoga pose awakens kundalini & slows down the aging process. It’s used in tantric practice & meditation

Firefly Pose (Tittibhasana) is an arm balance yoga pose that targets your core, arms, back and legs. It increases strength & concentration

Scorpion Pose (Vrschikasana) is a chest opening, forearm balance backbend yoga pose that targets your core, arms, back and legs.

Tortoise Pose (Kurmasana) is an advanced forward bend seated yoga pose that stretches your legs, core, hips, back, chest and shoulders

Standing Splits Pose (Trivikramasana) is an advanced standing yoga pose that stretches your hamstrings, opens your hips, chest and shoulders

Peacock Pose (Mayurasana) is a challenging arm balancing yoga pose that strengthens your core, arms, back and wrists.

Bharadvaja’s Twist (Bharadvajasana), a seated yoga pose stimulates your core & spine. It’s named after Bharadvaja a revered Vedic Sage

Solar Eclipses bring new beginnings into your life. This is the last solar eclipse of the year in the axis of Sagittarius & Gemini

Solar Eclipses bring new beginnings into your life. This is the last solar eclipse of the year in the axis of Sagittarius & Gemini

Monkey Pose (Hanumanasana) is named after Lord Hanuman, the Monkey God revered for his bravery in the Hindu epic Ramayana.

In Crow Pose (Kakasana) your arms are bent. In Crane Pose (Bakasana) your arms are straight. Both are arm balancing yoga poses.

One Legged King Pigeon Pose (Eka Pada Rajakapotasana) is a seated backbend Yoga pose that stretches your hip flexors, strengthens your core

Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a chest opening backbend asana that energises your body & forms part of Surya Namaskar

Heron Pose (Krounchasana) is a seated balancing Yoga pose that stretches your hamstrings and core. It improves flexibility and concentration

In Sanskrit, Mangalam means auspicious and Mangala means Mars. Mangala also relates to Goddess Durga, who represents divine cosmic energy.

In Sanskrit, Mangalam means auspicious and Mangala means Mars. Mangala also relates to Goddess Durga, who represents divine cosmic energy.

Embryo in Womb Pose (Garbha Pindasana) activates all your body muscles. It strengthens your core, improves circulation & builds energy