Yoga With NutanApr 26, 20216 min readMantrasWhat are Chakras and how do we align them?The Sanskrit word “chakra” first appeared in the Vedas, the most authoritative Hindu text, thousands of years ago.
Yoga With NutanMar 23, 20212 min read10 Health benefits of Turmeric and why you need it in your life nowTurmeric has been used in India for thousands of years as a spice & a medicinal herb. In Ayurveda, it's used to balance Vata, Pitta & Kapha
Yoga With NutanMar 23, 20212 min read10 Health Benefits of Ashwaghanda and why you need it in your life nowAshwagandha is an ancient medicinal herb used in Ayurveda. It helps the body manage stress, reduces cortisol and lowers blood sugar levels.
Yoga With NutanJan 26, 20212 min readWhat is Ayurveda?Ayurveda is a traditional Hindu system of medicine and is one of the oldest holistic healing systems in the world
