Cobra Pose (Bhujangasana) is a heart opening yoga pose that strengthens your back muscles, opens your chest & stretches your shoulders

Camel Pose (Ustrasana) is a back bend yoga pose that opens your chest, activates your core, counteracts slouching & relieves lower back pain

Pigeon Pose (Kapotasana) is an advanced backbend yoga pose that stretches your core, opens your hips, back, chest and shoulders.

Fish Pose (Matsyasana) is a backbend Yoga pose that opens your shoulders, chest & boosts your energy. It’s often done before Wild Thing Pose

Bridge Pose (Setu Bandha Sarvangasana) is a back bending yoga pose that opens your chest, energises your body & helps build core & back

Frog Pose (Bhekasana) is a front lying backbend yoga pose that strengthens your back, legs and improves your flexibility.

Wheel Pose (Chakrasana) is a heart opening backbend that strengthens your back whilst expanding your chest. This asana helps with posture

Scorpion Pose (Vrschikasana) is a chest opening, forearm balance backbend yoga pose that targets your core, arms, back and legs.

Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a chest opening backbend asana that energises your body & forms part of Surya Namaskar

Locust Pose (Salabhasana) is a “baby backbend” yoga pose that energises you, increases blood flow throughout the body & helps with digestion

Two Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) is a heart opening advanced yoga level pose that requires consistent practice.

Bow Pose (Dhanurasana) is a heart opening backbend that strengthens your back muscles whilst stretching your hamstrings and hip flexors.