Eight Limbed Pose - Ashtanga Namaskara - the body balances on eight points of contact on the floor: feet, knees, hands, elbows, chest & chin

Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a chest opening backbend asana that energises your body & forms part of Surya Namaskar

Sun Salutation (Surya Namaskar) incorporates a sequence of 12 yoga asanas. It was traditionally performed in Ancient India to honour the Sun