Accomplished Pose (Siddhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan

ACCOMPLISHED POSE

Sanskrit Name – Siddhasana

Sanskrit Name Meaning – Siddha – Accomplished, Asana - Pose

Type of Asana – Seated Yoga Pose

Target Areas – Hips, Back, Knees and Ankles

WHAT IS ACCOMPLISHED POSE (SIDDHASANA)?

Accomplished Pose (Siddhasana) is an ancient seated Hatha Yoga pose and is one of the oldest asanas. This hip opening pose is perfect for meditation and allows you to practice deep mindful breathing.

BENEFITS OF ACCOMPLISHED POSE (SIDDHASANA)

1. Alleviates feelings of stress and anxiety

2. Improves balance

3. Strengthens the legs and ankles

4. Stretches your chest, shoulders and abdomen

HOW TO PRACTICE ACCOMPLISHED POSE (SIDDHASANA) IN 3 EASY STEPS

1. Begin by sitting in Staff Pose (Dandasana). Bend your left knee and bring your left heel into your body (groin area).

2. Bend your right knee and bring your right heel into your body (groin area).

3. Place your palms on your knees. Sit up straight, with your shoulders back and your chest lifted. Gaze forward. There should be a straight line from your head to the floor. Sit and breathe deeply for as long as you‘re comfortable.

PREPARATORY POSES

Staff Pose – Dandasana

The Easy Pose – Sukhasana

Cradle Pose – Hindolasana

Bound Angle Pose / Butterfly Pose / Cobbler’s Pose - Baddha Konasana

Half Accomplished Pose – Ardha Siddhasana

FOLLOW UP POSES

Head-To-Knee Pose - Janu Sirsasana

Revolved Head-To-Knee Pose - Parivrtta Janu Sirsasana

Half Fish Pose - Matsyendrasana