The Easy Pose (Sukhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan

THE EASY POSE

Sanskrit Name – Sukhasana

Sanskrit Name Meaning – Sukha - Pleasure, Asana - Pose

Type of Asana – Seated Yoga Pose

Target Areas – Hips

WHAT IS THE EASY POSE (SUKHASANA)?

The Easy Pose (Sukhasana) is a seated Yoga pose. It’s the preferred asana for meditation and regular practice helps clear your mind.

DO NOT PRACTICE THE EASY POSE (SUKHASANA) IF:

1. You’ve injured your back

2. You’ve recently had surgery

BENEFITS OF THE EASY POSE (SUKHASANA)

1. Improves posture

2. Great for meditation

3. Strengthens your core muscles

4. Relieves feelings of anxiety and stress

HOW TO PRACTICE THE EASY POSE (SUKHASANA) IN 3 EASY STEPS

1. Start in Staff Pose (Dandasana). Cross your legs. Each foot should sit below the opposite knee.

2. Keep your back straight and make sure your pelvis is in a neutral position.

3. Stay in this pose for as long as you feel comfortable.

THE EASY POSE (SUKHASANA) VARIATION – USE A BLANKET

Sit on a folded blanket to alleviate pressure in your hips and knees.

PREPARATORY POSES

Staff Pose – Dandasana

Cat / Cow Pose – Marjariasana / Bidalasana)

Cow Face Pose – Gomukhasana

COUNTER POSES

Child’s Pose – Balasana

Corpse Pose - Savasana